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Why are Sports Physicals Important?

After months of being dormant during the winter, most children who participate in sports are anxious to get back in the game as soon as warm weather arrives. While increased exercise and participation in sports outweigh the risk of injury or illness, it is crucial that every child undergo a pre – participation sports physical …

Brain on Sports Podcast: Can we develop creativity through sports?

Tufts University psychology professor Sam Sommers explores the intersection of sports and creativity with guest Matt Bowers, an expert in athlete and coach development at the University of Texas.

The Indoor Sports Complex: Why You Should Build an Indoor Sports Facility

An indoor sports facility can be a game changer. Utilizing an indoor sports complex or indoor athletic facilities allows you to play and practice all year.

Does Your Child Need a Sports Physical?

If your child plays sports through their school or a community league, now is the time to schedule a sports physical if you haven’t done so already.

3 Factors to Consider about Sports Drinks

ShareHave you taken a trip down your grocery store's beverage aisle lately? If you have, you can certainly agree: It's like a kaleidoscope of sugar.And if you're trying your best to avoid it but still want something more than water, you've surely turned to green tea, milk and…yes…the occasional glass of wine. But have you been tempted yet by the myriad sports drinks available? If you have and you're struggling to figure out which, if any, are actually healthy, read on.…

How to Mentally Come Back From a Sports Injury

Are sports supplements safe for student athletes?

Nutritional supplements are a $10 billion business and young athletes are buying. Studies show 40-percent of high school students, who participate in organized sports take them.

Breaking Into and Away From the Pack in Sports Nutrition

Sports nutrition brands and products seem to originate from one of three types of entrants into the space: The Enthusiast, The Existing Company or The

Why kids should stay away from sports drinks

Sports drinks are a source of empty calories, excess sugar and increased sodium in growing children.

Over 40? Extreme sports could lead to extreme injuries

CrossFit. Warrior dashes. Insanity challenges. Extreme workouts are definitely the hot new trend in fitness these days. But those pulse-pounding pursuits might be too much for men of a certain age.

Women: Avoid Sports Injuries

If you’re running a race this season or looking to get more in shape, we want to make sure you understand how your body functions when you run and the ways to best reduce the risk of injury.

Sports physicals: What to expect and why they’re important

We talked to two providers at MultiCare Kent Clinic to explain why sports physicals are so valuable.

Climbing Nutrition: When Should You Use a Sports Drink?

Sports drinks have their time and their place. As eager as I am to extol their performance benefits, they are not helpful in all situations. Like any other aspect of nutrition (or training), it’s worth understanding the context of timing sports drinks so you know when it’s good to use one and when it may not be useful.

4 Causes of Sports Injuries and How to Reduce Injury Risk

Sports injuries stall athletic careers and cost teams money and potential championships. Here’s how teams can minimize the risk of injury.

Do You Need a Sports Massage?

Sports Massage isn't just for athletes. Find out what makes it different from other types of massage and when you should get one.